Do you become stressed when you lay down in bed? Of course, that is exactly the opposite of what you want to accomplish for resting. You should feel relaxed.If you have arrived at this “stressful sleeping juncture,” then it is probably due to past problems with insomnia. Man is a creature of habit. You have probably tried to lay down; “you want to count sheep,” but instead you might “count how much you owe on your bills.”If you “toss and turn,” you might wake up, exhausted. But, there is hope. Avi Weisfogel IdeaMensch believes he may have a solution to your sleeping problems.
“Insomnia Strains Relationships”
You might not even know how your sleeplessness has damaged your personal relationships. Are you more likely to shout at a loved one? Have you developed a “short temper” with your loved ones?Because your body has not recovered during the sleep phase, you might be emotionally strained. Your nerves are “stretched to the breaking point.” You need high-quality sleep to rejuvenate your body, mind and soul. If you have insomnia, then this could be straining your relationships.
“Insomnia Reduces Productivity”
Are you yawning, every couple of minutes, at work? Your brain cells also need time to recover, during sleep. When you have insomnia, you might also suffer from more headaches.You might try to compensate by drinking more coffee or eating more food, but that is not the solution. When you can’t think, you can’t process ideas, as fast. Insomnia can greatly reduce worker productivity.
“Sleep Apnea Fixed”
Avi Weisfogel IdeaMensch has connected the dots, showing that Sleep Apnea may be the cause for some sleeping problems. Sleep Apnea involves your nasal or throat passages becoming blocked by tissue. When you can’t breathe, you can’t sleep. Your body panics and forces you awake, so you can deal with this emergency.
Due to his experience fixing teeth, Avi Weisfogel DDS has been able to understand how the body’s “breathing channel blockages” can impact sleep. He might have the answer. Get the help you need with the Sleep Apnea Expert Avi Weisfogel.